{"id":298905,"date":"2025-09-30T10:16:53","date_gmt":"2025-09-30T08:16:53","guid":{"rendered":"https:\/\/table-ronde.org\/blog\/?p=298905"},"modified":"2025-09-30T10:18:51","modified_gmt":"2025-09-30T08:18:51","slug":"la-lacto-fermentation-quest-ce-que-cest","status":"publish","type":"post","link":"https:\/\/table-ronde.org\/blog\/la-lacto-fermentation-quest-ce-que-cest\/","title":{"rendered":"La lacto-fermentation qu\u2019est ce que c\u2019est\u00a0?"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_0 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_0 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h2><strong>La lacto-fermentation : d\u00e9finition<\/strong><\/h2>\n<p>La\u00a0<strong>lactofermentation<\/strong>\u00a0est une technique de\u00a0<strong>conservation alimentaire de longue dur\u00e9e<\/strong>, qui ne requiert ni st\u00e9rilisation ni cong\u00e9lation. Contrairement \u00e0 ce que son nom pourrait laisser penser, la lacto-fermentation n\u2019implique pas la pr\u00e9sence de lactose dans le produit ferment\u00e9, qui peut ainsi \u00eatre consomm\u00e9 sans crainte par les intol\u00e9rants au lait.<\/p>\n<p>Cette m\u00e9thode tr\u00e8s ancienne consiste \u00e0\u00a0plonger les aliments dans de l\u2019eau sal\u00e9e\u00a0pour favoriser le d\u00e9veloppement des bact\u00e9ries lactiques (ou lactobacilles, dites les \u201cbonnes bact\u00e9ries\u201d) par mac\u00e9ration. Priv\u00e9es de contact avec l\u2019air, celles-ci vont prolif\u00e9rer en se nourrissant des sucres pr\u00e9sents dans les aliments, qu\u2019elles vont transformer en\u00a0acide lactique. Celui-ci va quant \u00e0 lui contribuer \u00e0 d\u00e9truire les bact\u00e9ries pathog\u00e8nes.<br \/>En bref, la lacto-fermentation est le proc\u00e9d\u00e9 de transformation des sucres (le glucose pr\u00e9sent dans les l\u00e9gumes) en acide lactique par les bact\u00e9ries.<\/p>\n<p>Au bout d\u2019un certain temps, la teneur en acide lactique atteint un certain seuil : elle arrive \u00e0 l\u2019\u00e9quilibre et la fermentation s\u2019arr\u00eate. La conservation peut alors se prolonger plusieurs ann\u00e9es, l\u2019acide lactique ayant pour effet d\u2019inhiber les autres micro-organismes responsables de la moisissure.<\/p>\n<p>Apr\u00e8s quoi, les\u00a0<a href=\"https:\/\/lafourche.fr\/collections\/legumes-lactofermentes-bio\" target=\"_blank\" rel=\"noopener\">l\u00e9gumes lactoferment\u00e9s<\/a>\u00a0seront non seulement\u00a0acidul\u00e9s\u00a0(un peu comme s\u2019ils avaient marin\u00e9s dans du vinaigre, \u00e0 la mani\u00e8re de\u00a0<a href=\"https:\/\/lafourche.fr\/collections\/pickles-bio\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">pickles<\/a>) mais resteront croquants et seront plus int\u00e9ressants d\u2019un point de vue nutritif.<\/p>\n<p>\u00a0<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_image_0 et_pb_image et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2025\/09\/img1.webp\" alt=\"Img1\" width=\"256\" height=\"180\" srcset=\"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2025\/09\/img1.webp 256w\" sizes=\"(max-width: 256px) 100vw, 256px\" class=\"wp-image-298907\" \/><\/span><\/div>\n\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h2><strong>La lacto-fermentation : bienfaits<\/strong><\/h2>\n<p><strong>Lacto-fermentation et nutriments<\/strong><\/p>\n<p>La lacto-fermentation d\u00e9cuple la valeur nutritive des aliments. Elle permet non seulement de pr\u00e9server leurs vitamines et min\u00e9raux, mais aussi d\u2019augmenter leur nombre. Si un\u00a0<a href=\"https:\/\/lafourche.fr\/collections\/legumes-lactofermentes-bio\" target=\"_blank\" rel=\"noopener\">l\u00e9gume ferment\u00e9<\/a> contient ainsi jusqu\u2019\u00e0 10 fois plus de vitamine C que le m\u00eame l\u00e9gume frais, la lacto-fermentation apporte bien d'autres vitamines : par exemple, une fois ferment\u00e9, le soja peut contenir jusqu'\u00e0 47 fois plus de vitamines B2 !<\/p>\n<p>En outre, la lacto-fermentation\u00a0<strong>facilite la digestion<\/strong>\u00a0car les bact\u00e9ries en pr\u00e9sence vont produire des enzymes qui vont pr\u00e9-dig\u00e9rer les mol\u00e9cules plus difficilement assimilables par l\u2019organisme.<\/p>\n<p><strong>Lacto-fermentation et probiotiques<\/strong><\/p>\n<p>La lacto-fermentation favorise l\u2019apparition dans les aliments de\u00a0<strong>probiotiques<\/strong>\u00a0excellents pour la\u00a0<strong>flore intestinale<\/strong>\u00a0(aussi appel\u00e9e\u00a0<strong>microbiote<\/strong>) dont ils normalisent la composition. Celle-ci est constitu\u00e9e de milliards de bonnes bact\u00e9ries essentielles au bon fonctionnement de notre organisme car elles luttent contre les mauvaises bact\u00e9ries et les germes pathog\u00e8nes, nous pr\u00e9servant ainsi des infections et virus. On sait aujourd\u2019hui qu\u2019une flore intestinale trop pauvre en bonnes bact\u00e9ries est impliqu\u00e9e dans diverses maladies comme l\u2019ob\u00e9sit\u00e9 ou m\u00eame certains cancers.<\/p>\n<p>Compar\u00e9s aux probiotiques vendus en suppl\u00e9ments sous forme de compl\u00e9ments alimentaires, ceux des aliments lacto-ferment\u00e9s pr\u00e9sentent notamment l\u2019avantage d\u2019\u00eatre plus vari\u00e9s, surtout si l\u2019on mange diff\u00e9rents types de l\u00e9gumes que l'on a fait fermenter.<\/p>\n<p>Au-del\u00e0 de contribuer \u00e0 l\u2019<strong>\u00e9quilibre de notre microbiote<\/strong>\u00a0(y compris apr\u00e8s un traitement antibiotique par exemple), la lacto-fermentation participe \u00e0 lutter contre des troubles digestifs comme la diarrh\u00e9e et d\u2019autres maladies inflammatoires de l\u2019intestin. Elle assure notamment un meilleur contr\u00f4le du syndrome du c\u00f4lon irritable.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_image_1 et_pb_image et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2025\/09\/img2.webp\" alt=\"Img2\" width=\"355\" height=\"180\" srcset=\"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2025\/09\/img2.webp 355w, https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2025\/09\/img2-300x152.webp 300w\" sizes=\"(max-width: 355px) 100vw, 355px\" class=\"wp-image-298908\" \/><\/span><\/div>\n\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p><strong>Site \u00e0 visiter\u00a0:<\/strong> <a href=\"https:\/\/fermentationist.fr\/evitez-les-dangers-des-legumes-lacto-fermentes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/fermentationist.fr\/evitez-les-dangers-des-legumes-lacto-fermentes\/<\/a><\/p>\n<p><strong>sur les risques\u00a0:<\/strong> <a href=\"https:\/\/nicrunicuit.com\/sante\/il-ny-a-pas-de-risque-de-botulisme-avec-la-lacto-fermentation\/\" target=\"_blank\" rel=\"noopener\">https:\/\/nicrunicuit.com\/sante\/il-ny-a-pas-de-risque-de-botulisme-avec-la-lacto-fermentation\/<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":298546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"La lacto-fermentation qu\u2019est ce que c\u2019est\u00a0? - Eyragues Table Ronde Environnement","description":"La lacto-fermentation : d\u00e9finition La\u00a0 lactofermentation \u00a0est une technique de\u00a0 conservation alimentaire de longue dur\u00e9e , qui ne requiert ni st\u00e9rilisation ni c"},"iawp_total_views":28,"footnotes":""},"categories":[124],"tags":[],"class_list":["post-298905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"dsm_author":{"name":"Caroline BELVES","avatar_url":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/ultimatemember\/5\/profile_photo-190x190.jpg?1785121397","archive_link":"https:\/\/table-ronde.org\/blog\/author\/a9534ef9157bd74e\/","biodata":"Juste une petite question: c'est quand exactement la fin du monde ???\r\nR\u00e9ponse: C'est en route....ouvrez les yeux !!"},"dsm_categories":[{"term_name":"Blog","term_id":124,"term_link":"https:\/\/table-ronde.org\/blog\/category\/blog\/"}],"dsm_attachment_categories":[],"dsm_featured_image":{"thumbnail":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2025\/09\/AteliersLacto-150x150.webp","medium":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2025\/09\/AteliersLacto-300x206.webp","medium_large":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2025\/09\/AteliersLacto-768x528.webp","large":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2025\/09\/AteliersLacto.webp","thumblist":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2025\/09\/AteliersLacto-300x300.webp","thumbrelated":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2025\/09\/AteliersLacto-500x500.webp","meccarouselthumb":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2025\/09\/AteliersLacto-474x324.webp","gridsquare":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2025\/09\/AteliersLacto-391x260.webp","tileview":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2025\/09\/AteliersLacto-300x400.webp","1536x1536":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2025\/09\/AteliersLacto.webp","2048x2048":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2025\/09\/AteliersLacto.webp","et-pb-post-main-image":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2025\/09\/AteliersLacto-400x250.webp","et-pb-post-main-image-fullwidth":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2025\/09\/AteliersLacto.webp","et-pb-portfolio-image":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2025\/09\/AteliersLacto-400x284.webp","et-pb-portfolio-module-image":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2025\/09\/AteliersLacto-510x382.webp","et-pb-portfolio-image-single":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2025\/09\/AteliersLacto.webp","et-pb-gallery-module-image-portrait":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2025\/09\/AteliersLacto-400x516.webp","et-pb-post-main-image-fullwidth-large":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2025\/09\/AteliersLacto.webp","et-pb-image--responsive--desktop":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2025\/09\/AteliersLacto.webp","et-pb-image--responsive--tablet":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2025\/09\/AteliersLacto.webp","et-pb-image--responsive--phone":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2025\/09\/AteliersLacto-480x330.webp","mailpoet_newsletter_max":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2025\/09\/AteliersLacto.webp","full":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2025\/09\/AteliersLacto.webp"},"_links":{"self":[{"href":"https:\/\/table-ronde.org\/blog\/wp-json\/wp\/v2\/posts\/298905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/table-ronde.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/table-ronde.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/table-ronde.org\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/table-ronde.org\/blog\/wp-json\/wp\/v2\/comments?post=298905"}],"version-history":[{"count":2,"href":"https:\/\/table-ronde.org\/blog\/wp-json\/wp\/v2\/posts\/298905\/revisions"}],"predecessor-version":[{"id":298909,"href":"https:\/\/table-ronde.org\/blog\/wp-json\/wp\/v2\/posts\/298905\/revisions\/298909"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/table-ronde.org\/blog\/wp-json\/wp\/v2\/media\/298546"}],"wp:attachment":[{"href":"https:\/\/table-ronde.org\/blog\/wp-json\/wp\/v2\/media?parent=298905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/table-ronde.org\/blog\/wp-json\/wp\/v2\/categories?post=298905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/table-ronde.org\/blog\/wp-json\/wp\/v2\/tags?post=298905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}