{"id":241480,"date":"2023-10-14T09:32:46","date_gmt":"2023-10-14T07:32:46","guid":{"rendered":"https:\/\/table-ronde.org\/blog\/?p=241480"},"modified":"2025-09-04T20:18:44","modified_gmt":"2025-09-04T18:18:44","slug":"atelier-jus-le-bienfait-des-fruits-et-des-legumes-crus","status":"publish","type":"post","link":"https:\/\/table-ronde.org\/blog\/atelier-jus-le-bienfait-des-fruits-et-des-legumes-crus\/","title":{"rendered":"Atelier \u00ab JUS \u00bb le bienfait des fruits et des l\u00e9gumes crus"},"content":{"rendered":"
\n
\n
\n

Les bienfaits des fruits et l\u00e9gumes<\/h1>\n<\/div><\/div>\n\n

Un grand merci \u00e0 Corinne Fantone pour cet atelier<\/h3>\n<\/div><\/div>\n\n
<\/div><\/div>\n\n
<\/div>
<\/div>
\n \n
\n \"\"\n \n <\/div>\n <\/a>\n <\/div>
\n \n
\n \"\"\n \n <\/div>\n <\/a>\n <\/div>
\n \n
\n \"\"\n \n <\/div>\n <\/a>\n <\/div>
\n \n
\n \"\"\n \n <\/div>\n <\/a>\n <\/div>
\n \n
\n \"\"\n \n <\/div>\n <\/a>\n <\/div>
\n \n
\n \"\"\n \n <\/div>\n <\/a>\n <\/div>
\n \n
\n \"\"\n \n <\/div>\n <\/a>\n <\/div>
\n \n
\n \"\"\n \n <\/div>\n <\/a>\n <\/div>
\n \n
\n \"\"\n \n <\/div>\n <\/a>\n <\/div><\/div><\/div><\/div>\n\n

Jus mexicain<\/b><\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
\n
<\/div>\n\n
\n
    \n
  • 1 Kg tomates<\/li>\n
  • 1 branche c\u00e9leri<\/li>\n
  • 1 concombre<\/li>\n
  • 6 feuilles d\u2019\u00e9pinard<\/li>\n
  • 1 avocat<\/li>\n
  • 1 goutte HE gingembre<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
    \n
    <\/div>\n\n
    \n
      \n
    • 1 carotte<\/li>\n
    • 1\/2 cm gingembre<\/li>\n
    • 1\/2 orange<\/li>\n
    • 1 pomme<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
      \n
      <\/div>\n\n
      \n
        \n
      • 1 bouquet brocoli<\/li>\n
      • 1 kiwi<\/li>\n
      • 1\/2 poire<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
        \n
        <\/div>\n\n
        \n
          \n
        • 200g chou vert lisse<\/li>\n
        • 1\/2 concombre<\/li>\n
        • Qqs gouttes de citron vert<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
          \n
          <\/div>\n\n
          \n
            \n
          • 1 pomme<\/li>\n
          • 100 g betterave<\/li>\n
          • 1 cc curcuma<\/li>\n
          • Qqs gouttes citron<\/li>\n
          • Pinc\u00e9e de Poivre<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
            \n
            <\/div>\n\n
            \n
              \n
            • 1 kg tomate<\/li>\n
            • 4 carottes<\/li>\n
            • 1 betterave<\/li>\n
            • C\u00e9leri pied<\/li>\n
            • 1 oignon<\/li>\n
            • 1 goutte HE lime<\/li>\n
            • Pinc\u00e9e fleur de sel<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
              \n
              <\/div>\n\n
              \n
                \n
              • 1 Kg carottes<\/li>\n
              • 1 goutte HE bois de rose<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                \n
                \n

                Jus persill\u00e9<\/b><\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                \n
                <\/div>\n\n
                \n
                  \n
                • 2 gousses d\u2019ail press\u00e9es<\/li>\n
                • Persil<\/li>\n
                • Brocoli<\/li>\n
                • C\u00e9leri<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                  \n
                  <\/div>\n\n
                  \n
                    \n
                  • Pomme<\/li>\n
                  • C\u00e9leri<\/li>\n
                  • Gingembre<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                    \n
                    \n

                    Cocktail \u00ab\u00a0sanguin\u00a0\u00bb<\/b><\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                    \n
                    <\/div>\n\n
                    \n
                      \n
                    • Fenouil<\/li>\n
                    • Carotte<\/li>\n
                    • Betterave<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                      \n
                      <\/div>\n\n
                      \n
                        \n
                      • 3 courgettes<\/li>\n
                      • 1 pomme<\/li>\n
                      • 1\/2 navet<\/li>\n
                      • 1\/2 betterave<\/li>\n
                      • 6 carottes<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                        \n
                        <\/div>\n\n
                        \n
                          \n
                        • 1 pomme<\/li>\n
                        • 150g brocolis<\/li>\n
                        • 2 branches c\u00e9leri<\/li>\n
                        • Ou 2 carottes<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                          \n
                          \n

                          Jus tonifiant<\/b><\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                          \n
                          <\/div>\n\n
                          \n
                            \n
                          • 1 pomme<\/li>\n
                          • 6 carottes<\/li>\n
                          • 1 branche de carde ou de rhubarbe<\/li>\n
                          • 1 branche de c\u00e9leri<\/li>\n
                          • 1 jus de citron<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                            \n
                            \n

                            Jus \u00ab\u00a0capillaire\u00a0\u00bb<\/b><\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                            \n
                            <\/div>\n\n
                            \n
                              \n
                            • Concombre<\/li>\n
                            • Laitue<\/li>\n
                            • Carotte<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                              \n
                              \n

                              Jus \u00ab\u00a0nettoyage\u00a0r\u00e9nal\u00a0\u00bb<\/b><\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                              \n
                              <\/div>\n\n
                              \n
                                \n
                              • 14g persil<\/li>\n
                              • 2 citrons sans graines<\/li>\n
                              • 1 concombre<\/li>\n
                              • Past\u00e8que<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                \n
                                \n

                                Jus apaisant <\/b>(h\u00e9morro\u00efdes, irritabilit\u00e9)<\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                \n
                                <\/div>\n\n
                                \n
                                  \n
                                • 1 patate douce<\/li>\n
                                • 1 pomme<\/li>\n
                                • 3 carottes<\/li>\n
                                • 1 citron<\/li>\n
                                • 10 cm curcuma<\/li>\n
                                • 20 cm gingembre<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                  \n
                                  \n

                                  Jus d\u00e9tox printanier<\/b><\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                  \n
                                  <\/div>\n\n
                                  \n
                                    \n
                                  • 1\/2 concombre<\/li>\n
                                  • 1 branche c\u00e9leri<\/li>\n
                                  • 1\/2 fenouil<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                    \n
                                    <\/div>\n\n
                                    \n
                                      \n
                                    • 1 poign\u00e9e pissenlit<\/li>\n
                                    • 1 morceau gingembre<\/li>\n
                                    • 2 branches menthe fraiche<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                      \n
                                      \n

                                      Jus \u00ab\u00a0rhumatisme\u00a0\u00bb<\/b><\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                      \n
                                      <\/div>\n\n
                                      \n
                                        \n
                                      • Concombre<\/li>\n
                                      • Carotte<\/li>\n
                                      • Plantes m\u00e9decinales<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                        \n
                                        \n

                                        Jus bienveillant pour les reins<\/b><\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                        \n
                                        <\/div>\n\n
                                        \n
                                          \n
                                        • Carotte<\/li>\n
                                        • Persil<\/li>\n
                                        • geni\u00e8vre<\/li>\n
                                        • Chiendent<\/li>\n
                                        • Barbe de mais<\/li>\n
                                        • Ortie<\/li>\n
                                        • Pissenlit<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                          \n
                                          \n

                                          Jus \u00e9pinard<\/b><\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                          \n
                                          <\/div>\n\n
                                          \n
                                            \n
                                          • Carotte<\/li>\n
                                          • Pomme<\/li>\n
                                          • Persil<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                            \n
                                            <\/div>\n\n
                                            \n
                                              \n
                                            • 1 Kg tomate<\/li>\n
                                            • 12 lamelles gingembre<\/li>\n
                                            • 1\/2 fenouil<\/li>\n
                                            • 1 goutte HE cumin<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                              \n
                                              \n

                                              Jus activateur de lymphe<\/b><\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                              \n
                                              <\/div>\n\n
                                              \n
                                                \n
                                              • 4 oranges (ou pamplemousse )avec blanc<\/li>\n
                                              • 4 citrons avec peau<\/li>\n
                                              • Gingembre<\/li>\n
                                              • Curcuma avec poivre<\/li>\n
                                              • 1 piment (vaso dilatateur)<\/li>\n
                                              • 1 poign\u00e9e d\u2019\u00e9pinard<\/li>\n
                                              • 1 bouquet de persil<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                \n
                                                \n

                                                Jus rafraichissant<\/b><\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                \n
                                                <\/div>\n\n
                                                \n
                                                  \n
                                                • 3 feuilles de chou vert fris\u00e9<\/li>\n
                                                • Qqs feuilles de menthe<\/li>\n
                                                • 1\/2 concombre<\/li>\n
                                                • 1 grappe de raisin<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                  \n
                                                  \n

                                                  Jus exotique<\/b><\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                  \n
                                                  <\/div>\n\n
                                                  \n
                                                    \n
                                                  • 10 feuilles d\u2019\u00e9pinard<\/li>\n
                                                  • 3 carottes<\/li>\n
                                                  • 1 gros morceau d\u2019ananas<\/li>\n
                                                  • 1 pomme<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                    \n
                                                    \n

                                                    Jus pour soulager douleurs osseuses et c\u00e9r\u00e9brales<\/b><\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                    \n
                                                    <\/div>\n\n
                                                    \n
                                                      \n
                                                    • Feuilles et racines de pissenlit<\/li>\n
                                                    • Carotte<\/li>\n
                                                    • Fanes de navet<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                      \n
                                                      \n

                                                      Jus agr\u00e9able<\/b><\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                      \n
                                                      <\/div>\n\n
                                                      \n
                                                        \n
                                                      • Carotte<\/li>\n
                                                      • Pomme<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                        \n
                                                        \n

                                                        Jus vitamine C<\/b><\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                        \n
                                                        <\/div>\n\n
                                                        \n
                                                          \n
                                                        • Pomme<\/li>\n
                                                        • Courgette<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                          \n
                                                          <\/div>\n\n
                                                          \n
                                                            \n
                                                          • 1 pomme<\/li>\n
                                                          • 1\/2 concombre<\/li>\n
                                                          • 1 poign\u00e9e graines germ\u00e9es<\/li>\n
                                                          • Des feuilles vertes (salade, \u00e9pinards<\/li>\n
                                                          • Cannelle, gingembre<\/li>\n
                                                          • Carotte<\/li>\n
                                                          • C\u00e9leri<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                            \n
                                                            \n

                                                            Jus d\u00e9tox<\/b><\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                            \n
                                                            <\/div>\n\n
                                                            \n
                                                              \n
                                                            • 1 grosse poign\u00e9e \u00e9pinard<\/li>\n
                                                            • 1\/2 concombre<\/li>\n
                                                            • 1\/2 banane<\/li>\n
                                                            • 2 pommes<\/li>\n
                                                            • 2 petites tomates<\/li>\n
                                                            • 3 carottes<\/li>\n
                                                            • 1\/2 citron<\/li>\n
                                                            • 1 peu de chou fris\u00e9<\/li>\n
                                                            • Eau<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                              \n
                                                              <\/div>\n\n
                                                              \n
                                                                \n
                                                              • 1 betterave<\/li>\n
                                                              • Avec ou sans feuilles<\/li>\n
                                                              • 3 carottes<\/li>\n
                                                              • 1 pomme<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                                \n
                                                                <\/div>\n\n
                                                                \n
                                                                  \n
                                                                • 1 pomme<\/li>\n
                                                                • 1\/4 concombre<\/li>\n
                                                                • 2 branches de c\u00e9leri<\/li>\n
                                                                • 2 poign\u00e9es de roquette<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                                  \n
                                                                  <\/div>\n\n
                                                                  \n
                                                                    \n
                                                                  • 2 pommes<\/li>\n
                                                                  • 1 poign\u00e9e \u00e9pinard<\/li>\n
                                                                  • 1 chou feuille fris\u00e9<\/li>\n
                                                                  • 1 gingembre<\/li>\n
                                                                  • 1 concombre<\/li>\n
                                                                  • 1 poivron vert<\/li>\n
                                                                  • 1 citron<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                                    \n
                                                                    <\/div>\n\n
                                                                    \n
                                                                      \n
                                                                    • 5 grosses pommes bio de pr\u00e9f\u00e9rence, avec la peau, bien lav\u00e9es<\/li>\n
                                                                    • 5 cm de gingembre frais, pel\u00e9<\/li>\n
                                                                    • 1 citron vert moyen (sans peau et sans membrane blanche) ou press\u00e9<\/li>\n
                                                                    • 7 brins de coriandre fra\u00eeche<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                                      \n
                                                                      \n

                                                                      Jus booster<\/b><\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                                      \n
                                                                      <\/div>\n\n
                                                                      \n
                                                                        \n
                                                                      • Pomme<\/li>\n
                                                                      • Fenouil<\/li>\n
                                                                      • Graine chia<\/li>\n
                                                                      • 100 g C\u00e9leri rave<\/li>\n
                                                                      • Kiwi<\/li>\n
                                                                      • 1\/4 cm gingembre<\/li>\n
                                                                      • Goutte huile lin<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                                        \n
                                                                        <\/div>\n\n
                                                                        \n
                                                                          \n
                                                                        • 4 branches de c\u00e9leri<\/li>\n
                                                                        • 1 concombre<\/li>\n
                                                                        • 2 pommes<\/li>\n
                                                                        • 1\/2 citron<\/li>\n
                                                                        • 1 gingembre<\/li>\n
                                                                        • 1 branche de chou kale<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                                          \n
                                                                          \n

                                                                          Jus fris\u00e9<\/b><\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                                          \n
                                                                          <\/div>\n\n
                                                                          \n

                                                                          (renforce le foie, nettoie peau intestins yeux et syst\u00e8me immunitaire )<\/p>\n

                                                                            \n
                                                                          • 5 feuilles de chou tremp\u00e9es avant<\/li>\n
                                                                          • 1 concombre<\/li>\n
                                                                          • 1 poire<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                                            \n
                                                                            \n

                                                                            Jus rouge<\/b> (Soulage l\u2019estomac)<\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                                            \n
                                                                            <\/div>\n\n
                                                                            \n
                                                                              \n
                                                                            • 1\/4 chou rouge (tremper 30mns avant)<\/li>\n
                                                                            • 1 tasse de myrtilles<\/li>\n
                                                                            • 1 carotte (tremper 30mns avant)<\/li>\n
                                                                            • 1 orange<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                                              \n
                                                                              \n

                                                                              Jus vitaminant<\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                                              \n
                                                                              <\/div>\n\n
                                                                              \n
                                                                                \n
                                                                              • 2 tomates<\/li>\n
                                                                              • 1 carotte<\/li>\n
                                                                              • 1 branche c\u00e9leri<\/li>\n
                                                                              • 1 feuille chou fris\u00e9<\/li>\n
                                                                              • 1\/4 betterave<\/li>\n
                                                                              • Qqs \u00e9pinards<\/li>\n
                                                                              • 1\/3 chou<\/li>\n
                                                                              • Persil<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                                                \n
                                                                                \n

                                                                                Jus d\u00e9stressant<\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                                                \n
                                                                                <\/div>\n\n
                                                                                \n
                                                                                  \n
                                                                                • 4 branches c\u00e9leri<\/li>\n
                                                                                • Persil<\/li>\n
                                                                                • 1 chou fris\u00e9<\/li>\n
                                                                                • 1 pomme<\/li>\n
                                                                                • 1\/2 citron<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                                                  \n
                                                                                  \n

                                                                                  Jus dermato<\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                                                  \n
                                                                                  <\/div>\n\n
                                                                                  \n
                                                                                    \n
                                                                                  • 3 tomates<\/li>\n
                                                                                  • 2 poires<\/li>\n
                                                                                  • 1\/4 citron<\/li>\n
                                                                                  • Qqs \u00e9pinard<\/li>\n
                                                                                  • 1\/2 persil<\/li>\n
                                                                                  • Oignon<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                                                    \n
                                                                                    \n

                                                                                    Jus diet<\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                                                    \n
                                                                                    <\/div>\n\n
                                                                                    \n
                                                                                      \n
                                                                                    • 1 poign\u00e9e jeunes pousses<\/li>\n
                                                                                    • Persil<\/li>\n
                                                                                    • 1 Pomme<\/li>\n
                                                                                    • 1 Carotte<\/li>\n
                                                                                    • 1 citron<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                                                      \n
                                                                                      \n

                                                                                      Jus d\u00e9min\u00e9ralisant<\/b><\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                                                      \n
                                                                                      <\/div>\n\n
                                                                                      \n
                                                                                        \n
                                                                                      • Betterave rouge<\/li>\n
                                                                                      • Carotte<\/li>\n
                                                                                      • C\u00e9leri branche<\/li>\n
                                                                                      • Navet<\/li>\n
                                                                                      • Un peu d\u2019ail<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                                                        \n
                                                                                        \n

                                                                                        Jus stimulant<\/b><\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                                                        \n
                                                                                        <\/div>\n\n
                                                                                        \n
                                                                                          \n
                                                                                        • Concombre<\/li>\n
                                                                                        • Carotte<\/li>\n
                                                                                        • Citron<\/li>\n
                                                                                        • Cassis ou groseille<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                                                          \n
                                                                                          \n

                                                                                          Jus d\u2019\u00e9t\u00e9<\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                                                          \n
                                                                                          <\/div>\n\n
                                                                                          \n
                                                                                            \n
                                                                                          • 1\/4 concombre<\/li>\n
                                                                                          • 1\/4 courgette<\/li>\n
                                                                                          • 3 radis<\/li>\n
                                                                                          • 1 tomate<\/li>\n
                                                                                          • 1 peu de gingembre<\/li>\n
                                                                                          • Qqs feuilles basilic<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                                                            \n
                                                                                            \n

                                                                                            Jus anti oxydant<\/b><\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                                                            \n
                                                                                            <\/div>\n\n
                                                                                            \n
                                                                                              \n
                                                                                            • 1\/2 concombre<\/li>\n
                                                                                            • 1 courgette<\/li>\n
                                                                                            • 1 peu de curcuma<\/li>\n
                                                                                            • 1 carotte<\/li>\n
                                                                                            • 1 poivron rouge<\/li>\n
                                                                                            • 1 poign\u00e9e de pousse brocolis<\/li>\n
                                                                                            • 1 brin thym citron<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                                                              \n
                                                                                              \n

                                                                                              Jus mise au vert<\/b><\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                                                              \n
                                                                                              <\/div>\n\n
                                                                                              \n
                                                                                                \n
                                                                                              • 6 feuilles chou fris\u00e9<\/li>\n
                                                                                              • 1\u00a0 <\/span>concombre<\/li>\n
                                                                                              • 2 pommes vertes<\/li>\n
                                                                                              • 1\/2 citron<\/li>\n
                                                                                              • Gingembre<\/li>\n
                                                                                              • 4 branches c\u00e9leri<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                                                                \n
                                                                                                \n

                                                                                                Jus color\u00e9<\/b><\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                                                                \n
                                                                                                <\/div>\n\n
                                                                                                \n
                                                                                                  \n
                                                                                                • \u00bd chou rouge<\/li>\n
                                                                                                • 3 carottes<\/li>\n
                                                                                                • 3 pommes<\/li>\n
                                                                                                • 1 bout de gingembre<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                                                                  \n
                                                                                                  \n

                                                                                                  Jus vert \u00e9nerg\u00e9tique<\/b><\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
                                                                                                  \n
                                                                                                  <\/div>\n\n
                                                                                                  \n

                                                                                                  200 grammes d\u2019\u00e9pinard<\/p>\n

                                                                                                  200 grammes de concombre<\/p>\n

                                                                                                  branche de c\u00e9leri<\/p>\n

                                                                                                  morceau de gingembre d\u2019environ 1.25 cm<\/p>\n

                                                                                                  touffe de persil<\/p>\n

                                                                                                  2 pommes<\/p>\n

                                                                                                  1 citron vert<\/p>\n

                                                                                                  1 demi citron<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":242689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Atelier \u00ab JUS \u00bb le bienfait des fruits et des l\u00e9gumes crus - Eyragues Table Ronde Environnement","description":"Les bienfaits des fruits et l\u00e9gumes Un grand merci \u00e0 Corinne Fantone pour cet atelier Jus mexicain 1 Kg tomates 1 branche c\u00e9leri 1 concombre 6 feuilles d\u2019\u00e9pinar"},"iawp_total_views":9,"footnotes":""},"categories":[94,116],"tags":[],"class_list":["post-241480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atelier","category-recettes"],"dsm_author":{"name":"Jean-Louis MANIFACIER","avatar_url":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/ultimatemember\/1\/profile_photo-190x190.jpeg?1785253674","archive_link":"https:\/\/table-ronde.org\/blog\/author\/2f07a8d4b6e5161a\/","biodata":"\u201cL\u2019homme appartient \u00e0 la nature car tout est interd\u00e9pendant. C\u2019est pourquoi je m\u2019investie pour am\u00e9liorer ce lien dans notre beau village d\u2019Eyragues.\u201d"},"dsm_categories":[{"term_name":"Atelier","term_id":94,"term_link":"https:\/\/table-ronde.org\/blog\/category\/atelier\/"},{"term_name":"Recettes","term_id":116,"term_link":"https:\/\/table-ronde.org\/blog\/category\/recettes\/"}],"dsm_attachment_categories":[],"dsm_featured_image":{"thumbnail":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2023\/10\/AtelierJus-150x150.webp","medium":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2023\/10\/AtelierJus-300x225.webp","medium_large":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2023\/10\/AtelierJus-768x576.webp","large":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2023\/10\/AtelierJus-1024x768.webp","thumblist":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2023\/10\/AtelierJus-300x300.webp","thumbrelated":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2023\/10\/AtelierJus-500x500.webp","meccarouselthumb":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2023\/10\/AtelierJus-474x324.webp","gridsquare":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2023\/10\/AtelierJus-391x260.webp","tileview":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2023\/10\/AtelierJus-300x400.webp","1536x1536":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2023\/10\/AtelierJus-1536x1152.webp","2048x2048":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2023\/10\/AtelierJus.webp","et-pb-post-main-image":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2023\/10\/AtelierJus-400x250.webp","et-pb-post-main-image-fullwidth":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2023\/10\/AtelierJus-1080x675.webp","et-pb-portfolio-image":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2023\/10\/AtelierJus-400x284.webp","et-pb-portfolio-module-image":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2023\/10\/AtelierJus-510x382.webp","et-pb-portfolio-image-single":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2023\/10\/AtelierJus-1080x810.webp","et-pb-gallery-module-image-portrait":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2023\/10\/AtelierJus-400x516.webp","et-pb-post-main-image-fullwidth-large":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2023\/10\/AtelierJus.webp","et-pb-image--responsive--desktop":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2023\/10\/AtelierJus-1280x960.webp","et-pb-image--responsive--tablet":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2023\/10\/AtelierJus-980x735.webp","et-pb-image--responsive--phone":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2023\/10\/AtelierJus-480x360.webp","mailpoet_newsletter_max":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2023\/10\/AtelierJus-1320x990.webp","full":"https:\/\/table-ronde.org\/blog\/wp-content\/uploads\/2023\/10\/AtelierJus.webp"},"_links":{"self":[{"href":"https:\/\/table-ronde.org\/blog\/wp-json\/wp\/v2\/posts\/241480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/table-ronde.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/table-ronde.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/table-ronde.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/table-ronde.org\/blog\/wp-json\/wp\/v2\/comments?post=241480"}],"version-history":[{"count":1,"href":"https:\/\/table-ronde.org\/blog\/wp-json\/wp\/v2\/posts\/241480\/revisions"}],"predecessor-version":[{"id":298727,"href":"https:\/\/table-ronde.org\/blog\/wp-json\/wp\/v2\/posts\/241480\/revisions\/298727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/table-ronde.org\/blog\/wp-json\/wp\/v2\/media\/242689"}],"wp:attachment":[{"href":"https:\/\/table-ronde.org\/blog\/wp-json\/wp\/v2\/media?parent=241480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/table-ronde.org\/blog\/wp-json\/wp\/v2\/categories?post=241480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/table-ronde.org\/blog\/wp-json\/wp\/v2\/tags?post=241480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}